How to Get Baby to Sleep in Bassinet
If your baby refuses to sleep in the bassinet, you’re not alone! Many newborns struggle with the transition from cozy arms to a firm, independent sleep space. Sleep is very important for babies, so it is critical to figure out a system to help them get rest. There are plenty of gentle ways to help your little one get comfortable and sleep soundly in their bassinet.
Reasons Why Your Baby Won’t Sleep in the Bassinet
I remember when my baby refused to sleep anywhere but on me, and I felt like I’d never get a break. If you’re in the same boat, don’t give up! The best way to figure out a solution is to pinpoint the problem. Here are some common reasons why your baby is having trouble sleeping in their bassinet.
- They miss the warmth of being held: The bassinet feels too open and unfamiliar compared to being held. If your baby always falls asleep in your arms, they might wake up when placed in the bassinet
- They have a strong startle reflex: The sudden movement when lowering them into the bassinet can wake them up.
- They are uncomfortable: Gas, reflux, or even a wet diaper can make it hard for them to settle.
- They are overtired: An overtired baby can be fussy and harder to soothe.
- They have a preference for motion: Some babies love being rocked or bounced and struggle with stillness.
5 Tips to get Babies to Sleep in Bassinet
1. Make the Bassinet Feel Cozy and Comfortable
Babies love warmth and closeness, so a cold, open bassinet can feel unfamiliar. Try these sleeping tricks to make it more inviting:
- Pre-warm the bassinet: Use a heating pad for a few minutes before placing your baby inside. Going from your warm arms to the cold material can cause discomfort and keep your baby awake.
- Use a snug swaddle or sleep sack: This mimics the feeling of the womb and can prevent the startle reflex from waking them up. Sleep sacks are made of very soft materials that babies love
- Add your scent: Place a worn T-shirt or small cloth near the bassinet (out of reach) to provide a comforting smell. Just make sure it is not too worn and stinky!
2. Set Up a Soothing Sleep Environment
Creating a calming sleep space can help signal to your baby that it’s time for rest. Think about all of the things that make it difficult for adults to sleep. Those factors are even more true for babies! Here are some tips to optimize your baby’s environment to help them sleep in their bassinet:
- Keep the room dark: Use blackout curtains or dim lighting.
- Try white noise: A white noise machine or fan can mimic the sounds of the womb.
- Avoid loud sounds: do your best to reduce outside noises like dogs barking or cars honking.
- Check the temperature: A room between 68-72°F (20-22°C) is ideal for sleep.
- Try a different bassinet: If all else fails, you could try a different bassinet for your baby. See if you can return the one you have and try a different model.
3. Follow a Consistent Bedtime Routine
At first, I thought my baby would never get used to the bassinet, but sticking to a sleeping routine made a world of difference. Once I started doing the same steps every night, he began to settle more easily. Babies thrive on routine. A predictable bedtime sequence can make a big difference.
- Feed, burp, and change your baby before putting them down.
- Rock or sway them gently to help them relax.
- Sing, hum, or play soft lullabies to create a soothing association.
4. Be Gentle When Transferring into Bassinet
Many babies wake up the moment they’re placed in the bassinet. This transition can be very harsh on the baby and cause them to wake up. Try these techniques for a smoother transition:
- Wait until they are in a deep sleep: If your baby falls asleep in your arms, hold them for 10-20 minutes before transferring.
- Lower them feet-first, then head: This helps prevent the startle reflex.
- Be smooth and gentle: Avoid unnecessary movement during the transfer.
5. Try Different Sleep Positions
Some babies prefer subtle changes in their sleep setup. You can adjust your baby’s placement in the bassinet and see if they see improvements. Here are some ideas:
- Reflux relief: If your baby has reflux, ask your pediatrician if a slight incline is safe.
- Motion comfort: A rocking bassinet or gentle rhythmic patting can help.
- Watch your baby sleep: Once you get your baby to sleep in their bassinet, you could watch them for a bit to observe what causes them to wake up. If they twist and turn and become uncomfortable, you can take measures to prevent that motion.
